According to good ol' WebMD.com, "...the benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer's disease."
So I'm, participating in the Health and Fitness class challenge. A couple of people are doing in from the 8am class and the 9:30am class. It's the "Omega-3 Challenge!" All we have to do is take a supplement of Omega-3 once a day and jot down any positive or negative changes in mood or energy. This is my day one.
Day One: I burped and it tasted like nori (seaweed used on onigiri and sushi). That's it so far.
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